Breakfast
Eat a pile of eggs & bacon (high protein, no carbs).
Ingredients
4 Eggs
- Buy the nice eggs
- "Pasture-raised" is unregulated & vague, but slightly better for you
- The most expensive eggs are only $2 / day
- Cook them any way (Video tutorial)
1/2 pack of Bacon
- Buy the uncured bacon
- No nitrates == better for your ❤️
- Cook it in a pan (Video tutorial)
- Opening bacon is really annoying
1/2 Avocado
- Just slice it up
- Good healthy fats, low carb, has potassium too
Nutrition
| Calories | 640 |
|---|---|
| Protein | 41g |
| Fat | 50g |
| Cholesterol | 800mg |
| Carbs | 8g |
| >> Dietary Fiber | 6g |
| >> Sugar | >1g |
| Sodium | 762mg |
Breakdown
1/2 pack Bacon nutrition
| Calories | 200 |
|---|---|
| Protein | 15g |
| Fat | 15g |
| Sat Fat | 7.5g |
| Cholesterol | 60mg |
| Carbs | 0 |
| Sodium | 475mg |
4 Eggs nutrition
| Calories | 280 |
|---|---|
| Protein | 24g |
| Fat | 20g |
| Sat Fat | 6g |
| Cholesterol | 740mg |
| Carbs | 0 |
| Sodium | 280mg |
1/2 Avocado nutrition
| Calories | 161 |
|---|---|
| Protein | 2g |
| Fat | 15g |
| Sat Fat | 2.1g |
| Cholesterol | 0 |
| Carbs | 8g |
| >> Dietary Fiber | 6g |
| >> Sugar | 0.6g |
| Sodium | 7mg |