Energy Playbook

When people fail keto, it's usually because:

• They have a hard day
• They need to be 100% productive / attentive / whatever
• They believe carbs will get them there

Before you reach for the carbs, go through this check-list first & see if you still need carbs at the end:

Basics:

• Chug Water
• Electrolytes
• Caffeine
• Protein
• Fat
  • MCT oil is best (faster energy)
  • Spoonful of olive oil is fine (kinda gross)
  • Avocado
  • Butter (goes great in coffee)

Advanced:

• Ketone Monoesters
  • This is a somewhat-fringe supplement that works insanely well for me.
  • Instant energy, no crash, no breaking ketosis
• Exercise a tiny bit
• Take a nap
• Literally eat 2 blueberries
• Try a really sweet keto treat (as a last resort)