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Meat Prep

Chicken & hamburger meat is a great source of protein, but it's inconvenient to cook it for lunch every day.

Let's use some economies of scale & meal-prep. It's like the opposite of lean manufacturing.

I prep meat 2x / week, for 3 days each.

1) Buy a bunch of meat​

  • Chicken breast cutlets
  • Hamburger meat
  • whatever

A grocery store belt full of meats

2) Marinade the chicken​

  • Salt
  • Warm Water
  • Chicken
  • 30 mins

pouring water into a container pouring salt into the water chicken breasts in the warm salt water

3) Sauce​

  • Dry-rub on the hamburger patties
  • Teriyaki (or whatever) on the chicken (after draining the water)

putting dry rub on burger patties putting teriyaki on chicken

4) Grill​

meat on grill meat off grill

5) Tupperware​

  • Put some chicken & burger-meat in each container.
  • Freeze 2, Fridge 1

meat next to containers

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