Nutrition

You should mostly eat natural food, but you'll have to supplement to reach these targets:

• ~2k Calories
• No carbs
  • Except for some dietary fiber
• High protein (200g / day)
  • Technically, it's just 1 gram per pound of body weight.
  • This ensures your body doesn't eat its own muscle when it gets hungry.

Specific Eating Schedule

• 6am: Morning Shake

• 7am: Breakfast

• 10am: Afternoon Smoothie

• 12pm: Lunch

• 5pm: Light Dinner (sometimes)

• 7pm: Evening Smoothie

Big Ideas

• Low calories
  • This will ensure my body eats itself
• High protein
  • This will ensure the body eats its own fat, not muscle
• Go to bed hungry
  • This is prime-time for the body eating itself
  • It also allows for fasted-cardio first thing in the morning
• No carbs
  • Your body is better at burning fat when it's in ketosis
  • It's hard to transition back into ketosis after breaking it
    • So, just stay in ketosis

That's it, don't overthink it. You got this!